By the time we reach 40, most women have spent years starting and stopping diets, all the while we’re usually left feeling more weighed down than ever.

Sometimes that’s physically in carrying extra pounds and sometimes that’s from burnout, restlessness, or anger. When we hit those “walls” at middle age, it’s simply a call to awaken and claim your Queendom.

In her first episode, food coach and fitness instructor Lara Zuehlke explores how to begin shifting that old paradigm of dieting. You’ll discover the 4 truths of letting go of the weight (wait) for good.

 

Take the FREE Jumpstart Program!

Ready for your next step? Then check out the FREE ZulaFit Jumpstart Program. In 3 video lessons and downloadable workbook, Lara guides you in how to set up your weekly food menu, how to make a 24-hour plan, and how to identify your true hunger!

So, What Did You Think?

I’d love to hear what you think about this episode or the podcast in general. Please take a minute to rate & review the Fit Over 40 Podcast at iTunes. Simply click here to head to iTunes. Also please share with any other women who might enjoy it!