Are you willing to mind the gap between head and heart?

That’s the real question in letting go of the weight (wait) for good.

Why? Because it’s where the real change happens. Yet, it’s the one place where the traditional diet and fitness world doesn’t usually go.

That’s why the focus of Episode 10 and the third in our Getting Started series is all about the head & heart connection. Because it’s our beliefs that drive our feelings. And our feelings, in turn, drive our actions (or lack thereof).

In this episode, we explore why this alignment is so important, and we look at 3 simple ways to get started.

Resources in This Episode

Fit Over 40 Episode 06: Meditation – Create a New You

Om & Go Meditation Podcast

Insight Timer App for iTunes & Android

Take the FREE Jumpstart Program!

Ready for your next step? Then check out the FREE ZulaFit Jumpstart Program. In 3 video lessons and downloadable workbook, Lara guides you in how to set up your weekly food menu, how to make a 24-hour plan, and how to identify your true hunger!

 

So, What Did You Think?

I’d love to hear what you think about this episode or the podcast in general. Please take a minute to rate & review the Fit Over 40 Podcast at iTunes. Simply click here to head to iTunes. Also please share with any other women who might enjoy it!