So often when we’re ready to make changes, we get excited. We’re like, sign me up, I’m ready to rock!

Then not long after, we hear that voice of doubt.

Can I really take time for me? Isn’t it selfish to make myself a priority?

So many of us learned that being liked and loved often meant saying ‘yes’ to others, no matter what.

In the process, we learned to base our sense of self on how happy we made other people, even if it meant ignoring our own needs.

Yet there comes a point when we realize that people pleasing, perfecting, and denying our deeper wisdom often leaves us feeling exhausted. Frustrated. Maybe even pissed off.

That’s why in Episode 13, we’re talking about how to begin navigating your way back to liking and loving yourself, from the inside out. So you can show up to life on your terms, feeling self-full.

Take the FREE Jumpstart Program!

Ready for your next step? Then check out the FREE ZulaFit Jumpstart Program. In 3 video lessons and downloadable workbook, Lara guides you in how to set up your weekly food menu, how to make a 24-hour plan, and how to identify your true hunger!

So, What Did You Think?

I’d love to hear what you think about this episode or the podcast in general. Please take a minute to rate & review the Fit Over 40 Podcast at iTunes. Simply click here to head to iTunes. Also please share with any other women who might enjoy it!