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Learning to love ourselves begins with being willing to come back home.

In this 10-minute prayerful meditation, you’re invited to pause, breathe, and focus on all the love in your life.

This meditation was actually written more than 10 years ago, as Lara was really beginning the journey of coming home. She calls it a prayerful meditation because it’s really designed to be recited often, anytime you need a simple reminder to come home and reclaim who you truly are.

Take the FREE Jumpstart Program!

Ready for your next step? Then check out the FREE ZulaFit Jumpstart Program. In 3 video lessons and downloadable workbook, Lara guides you in how to set up your weekly food menu, how to make a 24-hour plan, and how to identify your true hunger!

 

So, What Did You Think?

I’d love to hear what you think about this episode or the podcast in general. Please take a minute to rate & review the Fit Over 40 Podcast at iTunes. Simply click here to head to iTunes. Also please share with any other women who might enjoy it!