Just like we have daily rituals of showering or checking social media, in this week’s episode Lara outlines the 4 daily essentials to lightening up.

These are the key 4 steps that you can take every day to begin letting go of the weight (wait). And they are the daily steps you can return to as your touchstone when you feel like you’ve lost focus or strayed off track.

Essential #1 – Focus: Give yourself at least 1 new thought, or power statement, each day to focus on your mind on where you want to go, not where you’ve been.

Essential #2 – Get Clear: Give yourself few minutes each day to write in your journal. First, let go of the swirl in your head and heart to write what’s going on for you. Then write down your 24-hour food plan and come back to account for what happened. Did you stay on track? Stay curious, not critical.

Essential #3 – Sleep & Drink Water: Both sleep and water are the key ingredients to restore your body and ensure you have the right energy. So you’re not grabbing whatever food you can find.

Essential #4 – Keep Moving! Give yourself a few minutes each day to stretch, walk, move and come home to your body and breathe! This not only helps reduce stress, but also helps you signal to the Universe you’re willing to put feet to your prayers!

Take the FREE Jumpstart Program!

Ready for your next step? Then check out the FREE ZulaFit Jumpstart Program. In 3 video lessons and downloadable workbook, Lara guides you in how to set up your weekly food menu, how to make a 24-hour plan, and how to identify your true hunger!

So, What Did You Think?

I’d love to hear what you think about this episode or the podcast in general. Please take a minute to rate & review the Fit Over 40 Podcast at iTunes. Simply click here to head to iTunes. Also please share with any other women who might enjoy it!