Whether you’ve been in the restrictive world of dieting or given up completely and just been forging it alone, it can be confusing to trust yourself with food.

How can you let go of the weight (wait) AND just be a person who eats?

This week, we dive into how to navigate that journey, particularly through the ZulaFit Jumpstart Program. The 3-part video program was designed to be the “training wheels” to help you move from fear to focused fun with your food.

So you can lighten up on your terms—in the way you can live it!

References in this Episode

“Intuitive Eating: The Latest Trend Is Not Dieting” (The Atlantic)

“10 Principles of Intuitive Eating” (Intuitive Eating Website)

“After ‘The Biggest Loser,” Their Bodies Fought to Regain Weight” (The New York Times)

Take the FREE Jumpstart Program!

Ready for your next step? Then check out the FREE ZulaFit Jumpstart Program. In 3 video lessons and downloadable workbook, Lara guides you in how to set up your weekly food menu, how to make a 24-hour plan, and how to identify your true hunger!

So, What Did You Think?

I’d love to hear what you think about this episode or the podcast in general. Please take a minute to rate & review the Fit Over 40 Podcast at iTunes. Simply click here to head to iTunes. Also please share with any other women who might enjoy it!