As we travel this journey in lightening up, we come to realize that we are called to release what no longer serves us.

We come to realize that the journey we’re on isn’t one about calories, it’s one of compassion. It’s one of coming to get to know ourselves in a whole new way.

And in that journey we learn that letting go is truly a gift.

In this prayerful meditation, Lara guides you to the words of the beautiful poem, “She Let Go” by Rev. Safire Rose.

Take the FREE Jumpstart Program!

Ready for your next step? Then check out the FREE ZulaFit Jumpstart Program. In 3 video lessons and downloadable workbook, Lara guides you in how to set up your weekly food menu, how to make a 24-hour plan, and how to identify your true hunger!

So, What Did You Think?

I’d love to hear what you think about this episode or the podcast in general. Please take a minute to rate & review the Fit Over 40 Podcast at iTunes. Simply click here to head to iTunes. Also please share with any other women who might enjoy it!