Food planning is an essential part of letting go of the weight (wait) for good.

Not because you count anything. Not because you shame yourself into lightening up.

But because you learn it’s okay (and expected) that you’ll make mistakes. You learn how to break the habit of quitting on yourself.

Most of all, you learn how to love yourself through the successes and the setbacks.

That’s why this week in “Episode 24: Why We Resist Planning,” we look at 3 common reasons we create so much drama around food planning…and how to break through that resistance.

Take the FREE Jumpstart Program!

Ready for your next step? Then check out the FREE ZulaFit Jumpstart Program. In 3 video lessons and downloadable workbook, Lara guides you in how to set up your weekly food menu, how to make a 24-hour plan, and how to identify your true hunger!

So, What Did You Think?

I’d love to hear what you think about this episode or the podcast in general. Please take a minute to rate & review the Fit Over 40 Podcast at iTunes. Simply click here to head to iTunes. Also please share with any other women who might enjoy it!