No matter how “perfect” we vow to be, invariably the weekends and holidays are a recipe for disaster to our weight (wait) loss.

It’s a cycle of eating great Monday through Wednesday, only to show up by 5 pm on Thursday ready to dive into the chips at happy hour. Then, since you’ve already screwed up, you eat your way through the weekend.

It becomes an endless game of on and off. A game that leaves you feeling even more frustrated and weighed down.

If this sounds familiar, then check out Episode 25: Weekends and Holidays. It explores why we get stuck in this yo-yo cycle and how to break it so you can let go of the weight (wait) for good!

Take the free Jumpstart Program!

Ready for your next step? Then check out the FREE ZulaFit Jumpstart Program. In 3 video lessons and downloadable workbook, you’ll learn how to set up your weekly food menu, how to make a 24-hour plan, and how to identify your true hunger!

So, what did you think?

I’d love to hear what you think about this episode or the podcast in general. Please take a minute to rate & review the Fit Over 40 Podcast at iTunes. Simply click here to head to iTunes. Also please share with any other women who might enjoy it!