Do you find yourself constantly disappointed by the people around you?

“If they just supported me,” you tell yourself, “then I could really lose the weight.”

This week, in Episode 26, we talk about why it’s time to stop expecting everyone to throw you a parade and pat you on the back. Because the truth is, until you are supporting yourself 100% then why would (or should) anyone else support you?

We explore how to support yourself better. And we dive into the principles of moving from a victim to a creator, so you can really source your sense of support from the right spaces, places, and people.

Join Our Community for Support

Like the ZulaFit Facebook Page
Join the Free, Private Facebook Group Live ZulaFit

Resources in This Episode

“The Power of TED” by David Emerald

Take the free Jumpstart Program!

Ready for your next step? Then check out the FREE ZulaFit Jumpstart Program. In 3 video lessons and downloadable workbook, you’ll learn how to set up your weekly food menu, how to make a 24-hour plan, and how to identify your true hunger!

So, what did you think?

I’d love to hear what you think about this episode or the podcast in general. Please take a minute to rate & review the Fit Over 40 Podcast at iTunes. Simply click here to head to iTunes. Also please share with any other women who might enjoy it!