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Have you noticed that when you let go of the weight, other good things happen?

You feel lighter. You smile more. You express more. There’s a reason for that…and it has nothing to do with calories or the scale.

It’s because when we let go of the things weighing us down, we gain new life.

We stop waiting for some perfect day. And we start living!

On the flip side, it’s why feeling stuck, weighed down, and waiting feels so bad. It’s why we get restless and angry. Because deep down we know something more is possible.

This week, in Episode 03, Lara takes a look at the common ways we get stuck weighting (waiting). Things like perfectionism and living in the past. And she provides 3 simple tools that you can put into place starting today to let go of the weight (wait) for good.

 

Take the FREE Jumpstart Program!

Ready for your next step? Then check out the FREE ZulaFit Jumpstart Program. In 3 video lessons and downloadable workbook, Lara guides you in how to set up your weekly food menu, how to make a 24-hour plan, and how to identify your true hunger!

So, What Did You Think?

I’d love to hear what you think about this episode or the podcast in general. Please take a minute to rate & review the Fit Over 40 Podcast at iTunes. Simply click here to head to iTunes. Also please share with any other women who might enjoy it!