Feeling bored, tired, or stuck in a rut when it comes to cooking?

It can be easy to default to what we know. Yet, when we hit boredom with our food, it becomes all too easy to end up at the drive-through or the restaurant.

Sure, sometimes we need to spice things up with a meal out. But in the first episode of our 3-part Foodie Series, we look at how to add more creativity to your kitchen to make cooking your daily meals at home more fun and flavorful.


Resources in This Episode

Wellness Mama – Katie Wells


Take the Free Jumpstart Program!

Ready for your next step? Then check out the FREE ZulaFit Jumpstart Program. In 3 video lessons and downloadable workbook, you’ll learn how to set up your weekly food menu, how to make a 24-hour plan, and how to identify your true hunger!

Leave a Rating & Review

I’d love to hear what you think about this episode or the podcast in general. Please take a minute to rate & review the Fit Over 40 Podcast at iTunes. Simply click here to head to iTunes. Also please share with any other women who might enjoy it!

Join Our Community for More Support

Like the ZulaFit Facebook Page
Join the Free, Private Facebook Group Live ZulaFit