Ready to spice up your life?

From a few new recipes to a new spice blend, this week in the second part of our Foodie Series, we look at how to add more flavor to your meals.

And be sure to check out the resources below to help you get started!

Recipe Idea Starters

Golden Baked Chicken Tenders (RecipeTinEats)
Note: These are so good and easy to make. I added a few extra seasonings to the dry mixture, like smoked paprika and garlic. Really came out crispy and delicious!

Chicken, Spinach & Feta Meatballs (Rachel Ray – Food Network)
Note: Delicious and easy to prep for a snack or appetizer! I sauté the onions in a pan with a little olive oil first and then add in the spinach to make a nice even mixture. And it blends better with the chicken. I also add a little extra seasoning to the chicken, including dried basil, oregano, extra pepper, etc. Add the garlic and lemon to taste. I dip them in hummus since I’m not a fan of cucumber. 

26 Easy Weeknight Meals for Busy Families (Yellow Bliss Road)

5 Easy Meals with a Rotisserie Chicken (Frugally Blonde)

Homemade Breakfast Sausage (Wellness Mama)

Perfect Instant Pot Quinoa (Platings + Pairings)
Note: I used reduced sodium chicken broth and added a dash of garlic powder and pinch of salt (since using broth). Really delicious!

How-To Tips & Guides

How to Cut Down Recipes (Taste of Home)

The Ultimate Guide to Spices – with Infographic (Cook Smarts)

Guide to Oils (Cook Smarts)

14 Easy Ways to Bring More Flavor to Your Food (Cooks Illustrated)

Seasoning Tips for Improving Flavor (NW Edible)

Staple Spices for Every Pantry

Granulated Garlic
Tony Chachere’s Creole Original Blend
Sea Salt & pepper
Chile Powder
Taco Seasoning
Italian Seasoning

Take the Free Jumpstart Program!

Ready for your next step? Then check out the FREE ZulaFit Jumpstart Program. In 3 video lessons and downloadable workbook, you’ll learn how to set up your weekly food menu, how to make a 24-hour plan, and how to identify your true hunger!

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