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In the old world, exercise went hand-in-hand with dieting, restricting, and punishing.

Chances are if you’re like most women exercise is underscored with a hint of guilt, fear, and frustration.

That’s why this week in the Fit Over 40 podcast, we take a closer look at exercise for women over 40.

This especially includes ways you can overcome the love-hate relationship with exercise. So you can explore how to move in ways that feel more fun, empowering, and playful!

Resources in this Episode

FitnessBlender: Free workout videos

Yoga with Adrienne: Free yoga videos for all levels

Be Your Own Gym: App with bodyweight workouts for all levels

Not Your Average Runner podcast: Running advice for women at all sizes

Silver Sneakers Facebook Videos: Exercises for getting started or specific needs

 

Take the Free Jumpstart Program!

Ready for your next step? Then check out the FREE ZulaFit Jumpstart Program. In 3 video lessons and downloadable workbook, you’ll learn how to set up your weekly food menu, how to make a 24-hour plan, and how to identify your true hunger!

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