Are you feeling that stirring to make a change? So often we feel it and then dismiss it with a thought of “oh, it’s not possible” or “why bother?”

I did that for years. Until the day I could that voice was getting too rowdy to ignore.

This week, I show you step by step how I embarked on the journey of letting go of the weight (wait) for good. It’s a 5-step process that I used to let go of 30 pounds forever…and still live to this day.

It’s totally doable. It’s totally possible. I believe in you.

To help you get started, you can find those 5 steps in a freebie, which you can download here.

Take the FREE Jumpstart Program!

Ready for your next step? Then check out the FREE ZulaFit Jumpstart Program. In 3 video lessons and downloadable workbook, Lara guides you in how to set up your weekly food menu, how to make a 24-hour plan, and how to identify your true hunger!

So, What Did You Think?

I’d love to hear what you think about this episode or the podcast in general. Please take a minute to rate & review the Fit Over 40 Podcast at iTunes. Simply click here to head to iTunes. Also please share with any other women who might enjoy it!