From the glass of wine over dinner to happy hour with colleagues, for many of us, drinking is part of our lives.

So how can you still enjoy your favorite spirit and lighten up?

This week on the Fit Over 40 podcast, we unveil the answer to explore how to keep the fun and lighten up for good.

Plus, I go behind the scenes in my own life to share my winding journey with alcohol. And I explain why I’ve chosen to move beyond being sober curious to signing up for a 28-day alcohol-free challenge with One Year No Beer.

I’ve even started a YouTube vlog of my AF journey. Check it out below.

So pull up a chair and let’s dive in!

Follow Lara’s Alcohol (AF) Journey

Head over to the ZulaFit YouTube channel and be sure to subscribe to get updates for the latest videos.

Resources in this Episode

How Alcohol Affects Your Weight Loss (Healthline)

How Alcohol Affects Your Digestive System (Austin Gastroenterology)

One Year No Beer

Take the Free Jumpstart Program!

Ready for your next step? Then check out the FREE ZulaFit Jumpstart Program. In 3 video lessons and downloadable workbook, you’ll learn how to set up your weekly food menu, how to make a 24-hour plan, and how to identify your true hunger!

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