What’s your heart hungry for?

So often when we reach for the snack or sip, it’s because we’re hungry at a heart level, a soul level. We’re seeking something more and desire to express something more, but may not be sure exactly what.

It’s this deeper heart hunger we so often end up feeding through emotional eating, overeating, and binge eating.

So this week on the Fit Over 40 podcast, we tip-toe into these ideas and explore a few ways you can begin to identify those moments of heart hunger. And we look at how you can bring more mindfulness to begin shifting these unwanted eating behaviors.


Resources in this Episode

“Healing Addiction: De-Conditioning the Hungry Ghosts” by Tara Brach

Feeding the Hungry Heart by Geneen Roth

Women Who Think Too Much by Susan Nolen-Hoeksema


Ready to Start Lightening Up This Week?

Are you DONE with the diets but not sure what to do next to lighten up? Then check out ZulaFit’s Jumpstart Program. It’s a FREE 3-part video course, which comes with a workbook packed with ideas and activities. All designed to help you heal that old diet mentality, get clear about your relationship with food, and feed your true hunger. So you can start letting go of the weight (wait) for good! Learn more and sign up>>


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