What happens when the proverbial door slams shut?
Perhaps because of a break-up or divorce. Perhaps because of a layoff or job change. Or perhaps it’s a door closing that you prepared for and expected, like your kids leaving home for college.
No matter whether it’s a planned or unplanned ending, it can leave us sad, disappointed, and ready to bury those feelings in the next gallon of ice cream. Especially if we can’t yet see the new beginning.
This week, on the Fit Over 40 podcast, author Ellen Debenport shares how to navigate these times of change.
Drawing from her beautiful book, Hell in the Hallway, Light at the Door, Ellen explains how we can move through these hallway experiences with more grace and deeper faith.
Mentioned in this Episode
Ready to Start Lightening Up This Week?
Are you DONE with the diets but not sure what to do next to lighten up? Then check out ZulaFit’s Jumpstart Program. It’s a FREE 3-part video course, which comes with a workbook packed with ideas and activities. All designed to help you heal that old diet mentality, get clear about your relationship with food, and feed your true hunger. So you can start letting go of the weight (wait) for good! Learn more and sign up>>
Leave a Rating & Review
I’d love to hear what you think about this episode or the podcast in general. Please take a minute to rate & review the Fit Over 40 Podcast at iTunes. Simply click here to head to iTunes. Also please share with any other women who might enjoy it!
Join Our Community for More Support