Tired of finding yourself wanting change but then enacting the same old patterns?

With the holidays around the corner, it can especially be prime time for the cravings to cue. This week, we go behind the scenes to look at why we have food triggers and cravings. And how these habits were formed in the first place.

We draw inspiration from the powerhouse book, Atomic Habits by James Clear. In the bestseller, Clear explores how we can make incremental changes to dismantle the old habits and create healthier ones.


Resources Mentioned in this Episode

Atomic Habits by James Clear

Image of the trigger-craving-response-reward cycle


Ready to Start Lightening Up This Week?

Are you DONE with the diets but not sure what to do next to lighten up? Then check out ZulaFit’s Jumpstart Program. It’s a FREE 3-part video course, which comes with a workbook packed with ideas and activities. All designed to help you heal that old diet mentality, get clear about your relationship with food, and feed your true hunger. So you can start letting go of the weight (wait) for good! Learn more and sign up>>


Leave a Rating & Review

I’d love to hear what you think about this episode or the podcast in general. Please take a minute to rate & review the Fit Over 40 Podcast at iTunes. Simply click here to head to iTunes. Also please share with any other women who might enjoy it!


Join Our Community for More Support

Like the ZulaFit Facebook Page