Why do we struggle at times to make changes?

We know we want to shift our habits. We think about it. And yet we invariably find ourselves still repeating the old ways.

This week on the Fit Over 40 podcast, we explore why we get stuck in that old loop and how to break out!

In Episode 44, we pick up the conversation about habits: why we have them and how to change them. In case you missed Episode 43 on triggers and cravings, take some time to go back and listen. It helps set the stage for this week’s show.

We look at 3 ways to help create new, healthier habits, especially as we head into the holiday season and a new year.


Download the FREE Holiday Guide!

Worried about holiday weight (wait) gain? This free guide offers 7 simple tips on how to navigate holiday eating. So you can stay mindful, enjoy the fun, and still show up to the New Year ready to rock! Click here to learn more.

Resources Mentioned in this Episode

Atomic Habits by James Clear


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Ready to Start Lightening Up This Week?

Are you DONE with the diets but not sure what to do next to lighten up? Then check out ZulaFit’s Jumpstart Program. It’s a FREE 3-part video course, which comes with a workbook packed with ideas and activities. All designed to help you heal that old diet mentality, get clear about your relationship with food, and feed your true hunger. So you can start letting go of the weight (wait) for good! Learn more and sign up>>


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