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You aren’t too old. And it’s NEVER too late!

Joan MacDonald is a 73-year-old powerhouse who started her fitness journey at age 70. Why?

Because she plans to live for a long time and has more life to discover! From teaching herself Spanish while traveling to Tulum, Mexico to visit her daughter, Michelle, to learning to meditate, Joan is on the adventure of her life. Literally.

With more than 115,000 Instagram followers, she’s also lighting up social media with her joy and newfound passion for fitness.

This week’s show provides insight and inspiration, no matter how old you are or where you’re at along your fitness journey.

As Joan says, “just get started.”

So tune in, share, and be sure to rate & review this show!

 

Resources in this Episode

Download the FREE ZulaFit Holiday Eating Survival Guide

Follow @Trainwith Joan on Instagram

Follow @LaraZuehlke on Instagram

 

Join Our Community for More Support

Like the ZulaFit Facebook Page

 

Ready to Start Lightening Up This Week?

Are you DONE with the diets but not sure what to do next to lighten up? Then check out ZulaFit’s Jumpstart Program. It’s a FREE 3-part video course, which comes with a workbook packed with ideas and activities. All designed to help you heal that old diet mentality, get clear about your relationship with food, and feed your true hunger. So you can start letting go of the weight (wait) for good! Learn more and sign up>>

 

Leave a Rating & Review

I’d love to hear what you think about this episode or the podcast in general. Please take a minute to rate & review the Fit Over 40 Podcast at iTunes. Simply click here to head to iTunes. Also please share with any other women who might enjoy it!