Tis the season for jolly & fun! But what happens when the fun goes off the rails?

In the midst of the friends, family, and food, we can often find ourselves wanting to overeat. I recently found myself in this situation at Thanksgiving. After a Black Friday shopping trip with my mom, I found myself shoveling toffee popcorn in my mouth.

Luckily, I realized what was happening mid-munch. So I could stop, step back, and regain my composure.

This week in the Fit Over 40 podcast, we go beyond the common reasons and look at 3 subtle and sometimes sneaky drivers that cause us to overeat at the holidays.


Resources Mentioned in this Episode

“You Are What You Eat” Interview with Directory of a Dream Life 50+ Podcast

A New Earth by Eckhart Tolle

The Empaths Energy Checklist by Elizabeth Peru

Are You a Food Empath? by Dr. Judith Orloff

ZulaFit – 5 Exercises to Balance & Boost Your Energy 

ZulaFit Holiday Eating Survival Guide


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