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Sure, it feels great to have a whole new year stretched out before you. But how can you ensure you won’t just repeat the last one?

Real and lasting transformation…the kind that leads to lasting results…requires you to really start thinking, believing, and feeling a new way first.

Then, making those better choices that you can stick with is a whole lot easier.

That’s why this week in Episode 06: Creating a New You, we embark on a journey to break free of the limitations stopping you from letting go of the weight (wait) for good this year.

Because letting go of the weight (wait) for good isn’t just about food. It’s about understanding that you must first really BELIEVE it’s possible. And meditation is one way to help you rewire your brain and create a new future.

The episode is about 15 minutes long, and the actual meditation starts at the 1:30 mark.

Can’t wait to hear how it goes for you!