26. Why Won’t You Support Me?

26. Why Won’t You Support Me?

Do you find yourself constantly disappointed by the people around you? “If they just supported me,” you tell yourself, “then I could really lose the weight.” This week, in Episode 26, we talk about why it’s time to stop expecting everyone to throw you a parade and pat...
23. Lighten Up Your Life!

23. Lighten Up Your Life!

Far beyond food or exercise, our physical environments can have a significant impact on our health. And long before Marie Kondo was tidying up to spark joy, Beverly Biehl was using the art and science of Feng Shui to heal from breast cancer and create more harmony in...
22. Trusting Yourself with Food

22. Trusting Yourself with Food

Do you trust yourself with food? After years of dieting, so many of us learn we can’t trust ourselves as eaters. The same is true, too, if you grew up believing you were just destined to always be a “big girl.” So maybe you shrugged your shoulders,...