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38. 5 Ways to Overcome Hating Exercise

38. 5 Ways to Overcome Hating Exercise

In the old world, exercise went hand-in-hand with dieting, restricting, and punishing. Chances are if you’re like most women exercise is underscored with a hint of guilt, fear, and frustration. That’s why this week in the Fit Over 40 podcast, we take a closer look at...