38. 5 Ways to Overcome Hating Exercise

38. 5 Ways to Overcome Hating Exercise

In the old world, exercise went hand-in-hand with dieting, restricting, and punishing. Chances are if you’re like most women exercise is underscored with a hint of guilt, fear, and frustration. That’s why this week in the Fit Over 40 podcast, we take a closer look at...
24. Why We Resist Planning

24. Why We Resist Planning

Food planning is an essential part of letting go of the weight (wait) for good. Not because you count anything. Not because you shame yourself into lightening up. But because you learn it’s okay (and expected) that you’ll make mistakes. You learn how to break the...
9. Getting Started: Exercise

9. Getting Started: Exercise

  Just like with food, so many of us have an exercise story. We grow up with certain beliefs about our bodies and how free we feel to move within them. We learn pretty quick that exercise is just the antidote for whatever diet we’re on. We learn to exercise...