Fit Over 40
The Podcast for Women Hungry for Something More
We all face moments when the proverbial door closes. In Episode 42, guest Ellen Debenport shares how to navigate those times of change.
Is your heart hungry? This week we explore why we want to emotionally eat to feed that deeper hunger.
Can you drink and still let go of the weight (wait)? In Episode 40, we explore the answer.
Making change means learning forward, even in the missteps and mess ups. This week we look at a few essentials to help you begin.
What does the word “exercise” conjure for you? This week look at how to redefine your relationship with exercise to feel more empowered and have more fun!
Weight loss often feels hard because it’s not sustainable. Fit Over podcast Ep. 37 explores 3 ways letting go of the weight (wait) can be easier.
Simplify your food shopping and storage with these quick tips.
In the second part of our Foodie Series, we explore how to spice up your meals with a few simple twists. Plus, a few guides and recipes to get you started!
In the first of our 3-part Foodie Series, we take a look at how to get out of the rut in the kitchen.
Do you allow yourself to truly feel angry? This week, we explore the transformative power of being pissed off.
Where are you playing it safe? And feeling stuck? This week, we look at 5 ways to drop the excuses to get unstuck.
Awareness is key to boosting your metabolism. Here’s how to wake up at the plate.
What does it mean to age with grit and grace? This week we find out from the perspective of two hilarious 70-somethings.
Put on your crown because in Episode 29, we reveal the 4 essential keys to living into your Queendom.
Where in life do you feel like it’s too late? Well, in Episode 28, you’re invited to think again.
Find yourself wanting to quit? This week, we explore how to keep showing up through the discomfort.
Feeling frustrated that no one understands or supports you? Maybe it’s time to re-evaluate what support really means for you.
Tired of sabotaging your success on the weekends? In Episode 25, we explore how to rethink your approach to weekend and holiday eating.
Struggling to make a food plan and stick to it? Here’s how to move forward.
Is your home and your life weighing you down? In Episode 23, we talk with Feng Shui consultant Beverly Biehl about how to shift your energy to lighten up.
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Site Disclaimer: By reading this website, listening to the Fit Over 40 podcast, participating in programs, and/or receiving any related emails or materials, you acknowledge that ZulaFit founder Lara Zuehlke is not a licensed nutritionist, psychologist, or health care professional. The insights, advice, and coaching services she and her guests contributors may share are in no way intended to substitute as psychological counseling or any other type of therapy or medical advice. Lara will act with integrity to offer her most professional services and care, and she offers her professional opinion only. She does not proclaim or guarantee any outcomes from recommendations on her site, podcast, programs, or any related materials.