Fit Over 40

The Podcast for Women Hungry for Something More

12. Meal Planning & Food Prep

  We plan events and parties weeks and months ahead of time. Yet, on any given day we often don’t know what’s for dinner. And the more you leave to guesswork and chance in your meals, the more likely you are to have a free-for-all by mid-week. In other words, if...

10. Getting Started: Head & Heart

Are your thoughts and feelings weighing you down? In Episode 10: Getting Started: Head & Heart, we explore how to create alignment and let go of the weight (wait) from the inside, out.

9. Getting Started: Exercise

Have you lost the joy in moving? Feeling stuck in your body? Ready to move in a new way this year? This week in the second part of our series, “Getting Started: Exercise,” we look at how you can redefine the notion of exercise on your terms.

Let’s Get Social

Site Disclaimer: By reading this website, listening to the Fit Over 40 podcast, participating in programs, and/or receiving any related emails or materials, you acknowledge that ZulaFit founder Lara Zuehlke is not a licensed nutritionist, psychologist, or health care professional. The insights, advice, and coaching services she and her guests contributors may share are in no way intended to substitute as psychological counseling or any other type of therapy or medical advice. Lara will act with integrity to offer her most professional services and care, and she offers her professional opinion only. She does not proclaim or guarantee any outcomes from recommendations on her site, podcast, programs, or any related materials.