Fit Over 40
The Podcast for Women Hungry for Something More
The journey of change can sometimes feel overwhelming. Here’s how to navigate those times.
What does it mean to be a “normal” eater? In Episode 17, we explore how to move from restrictive dieting to trusting yourself as an eater.
Feeling overwhelmed and unsure where to focus? In Episode 16, we explore the 4 daily to help you take actionable steps each day.
How do you know when you’re really hungry? This week we look at the different types of hungers and how to identify them.
This 10-minute prayerful meditation helps you breathe into the magic, potential, and love you truly are.
How can you love yourself, if you’re not even sure you really like yourself? This week, we dive into that age-old topic of l-o-v-e.
We plan events and parties weeks and months ahead of time. Yet, on any given day we often don’t know what’s for dinner. And the more you leave to guesswork and chance in your meals, the more likely you are to have a free-for-all by mid-week. In other words, if...
Tired of fearing the scale? Ready to take back your power? Good. Because this week, we explore how to go beyond the numbers to measure success.
Are your thoughts and feelings weighing you down? In Episode 10: Getting Started: Head & Heart, we explore how to create alignment and let go of the weight (wait) from the inside, out.
Have you lost the joy in moving? Feeling stuck in your body? Ready to move in a new way this year? This week in the second part of our series, “Getting Started: Exercise,” we look at how you can redefine the notion of exercise on your terms.
If the ‘eat this, not that’ and ‘calories in, calories out’ model of food restriction worked to lose the weight, wouldn’t it have worked by now?
Wanting change is easy. That’s because it requires no action. Yet when we fully commit to change, that’s when the real transformation begins. How willing are you to commit to your dreams in 2019?
Creating a new you is an inside job. This week’s meditation can help put you in the right space to begin.
This week, we explore the 3 types of metabolism that impact your ability to let go of the weight (wait).
Ready to make a change to let go of the weight (wait)? This week, Lara outlines the 5 key steps she took every single day to let go of 30 pounds forever. Plus, download a free roadmap.
Head and heart. Energy and emotion. Weight and wait. This week, we take a look powerful connections that go far beyond calories and scales.
What are the rules you hold about food? Are they really serving you? This week, we look at how to rethink food so you can lighten up for good!
We’re often told the BS story that it’s harder to lose weight over 40. In the first-ever episode, we debunk that myth.
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Site Disclaimer: By reading this website, listening to the Fit Over 40 podcast, participating in programs, and/or receiving any related emails or materials, you acknowledge that ZulaFit founder Lara Zuehlke is not a licensed nutritionist, psychologist, or health care professional. The insights, advice, and coaching services she and her guests contributors may share are in no way intended to substitute as psychological counseling or any other type of therapy or medical advice. Lara will act with integrity to offer her most professional services and care, and she offers her professional opinion only. She does not proclaim or guarantee any outcomes from recommendations on her site, podcast, programs, or any related materials.