Free video course

Break the yo-yo cycle to lighten up for good.

No Counting. No Starving. No Shame.

Let Go of the Weight (Wait) in The Way You Can Live It

Each year, you vow that THIS is the year you’re really going to lose the weight (wait).

So you start yet another diet. Make a little progress to lose a few pounds. And then something happens and you go right back to life.

But what if you could get off this merry-go-round?

What if you could let go of the weight (wait) without counting calories, carbs, or grams?

Without the gimmicks, shakes, and no-pain-no-gain workouts?


What if you really could let go of the weight (wait) for the LAST time?

Take Back your power

A Mindful Framework for Eating, Moving & Living

Through the FREE Jumpstart Program, I teach simple steps you can take each day to start letting go of the weight (wait) for good.

No counting. No starving. No special foods.

Through 3 videos and an action-packed workbook, I teach you the approach to eating, moving, and living I used let go of nearly 40 pounds.

And it’s the framework I still use to this day…

Eating real foods. Eating out. Being part of life.

Because in order to make lasting change, you have to let go of the weight (wait) in the way you can live it.

Every single day!

What You’ll Learn in the Jumpstart Program

Lesson 1: Plan Your Weekly Menu

Learn how to set up a weekly menu of  options, using your foods.

Lesson 2: Create Your Daily Food Plan

Now learn how to use your weekly menu to create a daily plan.

Lesson 3: Stop at Satisfied, Not Stuffed

Learn how to identify your true hunger and stop at satisified.

Take the Free Course

Ready to get started?

Simply sign up and then check your email. You’ll find Lesson 1 and a link to download the PDF workbook.

Site Disclaimer: By reading this website, listening to the Fit Over 40 podcast, participating in programs, and/or receiving any related emails or materials, you acknowledge that ZulaFit founder Lara Zuehlke is not a licensed nutritionist, psychologist, or health care professional. The insights, advice, and coaching services she and her guests contributors may share are in no way intended to substitute as psychological counseling or any other type of therapy or medical advice. Lara will act with integrity to offer her most professional services and care, and she offers her professional opinion only. She does not proclaim or guarantee any outcomes from recommendations on her site, podcast, programs, or any related materials.