Meet the Passionate Redhead Who’s on a Mission
An experienced long-distance athlete and certified food psychology coach, Lara Zuehlke hosts the Fit Over 40 podcast and is founder of ZulaFit based in Austin, Texas.
Through ZulaFit and the Fit Over 40 podcast, Lara (pronounced La-rah Zule-key) is on a mission to help women reclaim their power at the plate, and in life, so they can lighten up in a whole new way. Lara works with women primarily ages 40+ who are tired of dieting and feeling weighed down and are ready to gain new life.
This is a journey Lara knows well, as she began dieting at age 10 and cumulatively lost and gained hundreds of pounds over nearly 25 years of dieting. In her early 30s, she began studying food psychology, in addition to competing in long-distance triathlons, cycling events, and marathons.
It’s this insight that helped her develop a framework for eating, moving, and living that’s empowered her to make peace with food and shed more than 40 pounds for good.
Lara draws from a deep background in personal and spiritual development, along with a 22-year career in marketing, editorial production, and content strategy.
Whether it’s the red hair or passion for storytelling, Lara is also a dynamic speaker and award-winning writer. She earned a bachelor’s in journalism from Texas A&M University.
Ready for a New Conversation?
Lose It the Way You Can Live It
Diets don’t work for the long term. By making slow, steady changes, however, it IS possible to let go of the weight (wait) for good.
Ending Emotional Eating
Food is primal. So it’s no wonder we emotionally soothe with food. Yet, emotional eating can create havoc on our long-term health.
4 Keys to Your Queendom
The princess can’t stay the princess forever. These 4 keys provide women a roadmap to reclaim their power to age with grit and grace.
The Weight-Wait Connection
The weight on our bodies is just one part of the story. That’s because physical weight and creative expression are two sides of the same coin.
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Site Disclaimer: By reading this website, listening to the Fit Over 40 podcast, participating in programs, and/or receiving any related emails or materials, you acknowledge that ZulaFit founder Lara Zuehlke is not a licensed nutritionist, psychologist, or health care professional. The insights, advice, and coaching services she and her guests contributors may share are in no way intended to substitute as psychological counseling or any other type of therapy or medical advice. Lara will act with integrity to offer her most professional services and care, and she offers her professional opinion only. She does not proclaim or guarantee any outcomes from recommendations on her site, podcast, programs, or any related materials.