Meet the Passionate Redhead Who’s on a Mission
Through ZulaFit and the Fit Over 40 podcast, Lara (pronounced La-rah Zule-key) is on a mission to help women reclaim their power at the plate, and in life, so they can lighten up in a whole new way. Lara works with women primarily ages 40+ who are tired of dieting and feeling weighed down and are ready to gain new life.
This is a journey Lara knows well, as she began dieting at age 10 and cumulatively lost and gained hundreds of pounds over nearly 25 years of dieting. In her early 30s, she began studying food psychology, in addition to competing in long-distance triathlons, cycling events, and marathons.
It’s this insight that helped her develop a framework for eating, moving, and living that’s empowered her to make peace with food and shed nearly 40 pounds for good.
And it’s this mind-body-soul framework she uses through ZulaFit to support other women ready to transform from the inside, out.
Lara draws from a deep background in personal and spiritual development, along with a 22-year career in marketing, editorial production, and content strategy.
Whether it’s the red hair or passion for storytelling, Lara is also a dynamic speaker and award-winning writer. She earned a bachelor’s in journalism from Texas A&M University. In 2018, she published her first novel, No Motive in Murdoch, inspired by true-crime events that took place in her small hometown in Texas.
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Resources for Media
Bio Sheet & ImagesDownload Lara’s media bio sheet for more background information. Or download high-res versions of the images to the right.
Site Disclaimer: By reading this website, listening to the Fit Over 40 podcast, participating in programs, and/or receiving any related emails or materials, you acknowledge that ZulaFit founder Lara Zuehlke is not a licensed nutritionist, psychologist, or health care professional. The insights, advice, and coaching services she and her guests contributors may share are in no way intended to substitute as psychological counseling or any other type of therapy or medical advice. Lara will act with integrity to offer her most professional services and care, and she offers her professional opinion only. She does not proclaim or guarantee any outcomes from recommendations on her site, podcast, programs, or any related materials.