42. Hell in the Hallway

42. Hell in the Hallway

What happens when the proverbial door slams shut? Perhaps because of a break-up or divorce. Perhaps because of a layoff or job change. Or perhaps it’s a door closing that you prepared for and expected, like your kids leaving home for college. No matter whether...
41. Feeding the Hungry Heart

41. Feeding the Hungry Heart

What’s your heart hungry for? So often when we reach for the snack or sip, it’s because we’re hungry at a heart level, a soul level. We’re seeking something more and desire to express something more, but may not be sure exactly what. It’s...

5 Exercises to Balance & Boost Your Energy

We brush our teeth. Eat healthy. And drink our water. But when it comes to taking care of our energy, most of us haven’t learned how. And no, it’s not just about rubbing on some lavender oil or taking a Calgon bath. In this episode, Lara explains the 5...
38. 5 Ways to Overcome Hating Exercise

38. 5 Ways to Overcome Hating Exercise

In the old world, exercise went hand-in-hand with dieting, restricting, and punishing. Chances are if you’re like most women exercise is underscored with a hint of guilt, fear, and frustration. That’s why this week in the Fit Over 40 podcast, we take a closer look at...
36. Food Shopping and Storage

36. Food Shopping and Storage

Whether you love or hate to grocery shop, it’s an essential part of your health. Because what you buy is what you invariably eat – and need to store at home. That’s why this week, in the final episode of our Foodie Series, we look at how to efficiently grocery...
35. Recipes, Spices and Flavor

35. Recipes, Spices and Flavor

Ready to spice up your life? From a few new recipes to a new spice blend, this week in the second part of our Foodie Series, we look at how to add more flavor to your meals. And be sure to check out the resources below to help you get started! Recipe Idea Starters...
34. Getting Creative in the Kitchen

34. Getting Creative in the Kitchen

  Feeling bored, tired, or stuck in a rut when it comes to cooking? It can be easy to default to what we know. Yet, when we hit boredom with our food, it becomes all too easy to end up at the drive-through or the restaurant. Sure, sometimes we need to spice...