Recent Videos

ZulaFit Videos & Awesome Alcohol Free (AF) Series

5 Exercises to Boost Your Energy

Tired of feeling tired?  Lara teaches 5 simple exercises you can use to balance, boost and restore your energy.

Video 11: Birthdays & Holidays

How do you navigate your Birthday and the holidays without drinking? And how do you do so mindfully if you do drink?

Video 10: Redefining Happy Hour

How do you TGIF when you no longer hit the bar? On Day 74, we shake up the notion of happy hour.

Binge Watching Isn't Just for Netflix

Want more videos? Head over to the ZulaFit YouTube Channel to see the latests. And while you’re there be sure to subscribe!

Site Disclaimer: By reading this website, listening to the Fit Over 40 podcast, participating in programs, and/or receiving any related emails or materials, you acknowledge that ZulaFit founder Lara Zuehlke is not a licensed nutritionist, psychologist, or health care professional. The insights, advice, and coaching services she and her guests contributors may share are in no way intended to substitute as psychological counseling or any other type of therapy or medical advice. Lara will act with integrity to offer her most professional services and care, and she offers her professional opinion only. She does not proclaim or guarantee any outcomes from recommendations on her site, podcast, programs, or any related materials.